The complete Vitamins guide
Vitamins are beneficial for maintaining the health of the whole family. In this article we have prepared simple tips on how to take vitamins, and the best schedule for maximum benefit of their effects on the body! What we need to know is that Vitamins A, D, E and K are fat soluble and should be taken with fatty foods. Vitamins B and C are water soluble and for the maximum effect they should be taken on an empty stomach.
Vitamin A is a fat-soluble vitamin and is found naturally in various foods. This vitamin is suggested to be taken with a full meal that is rich in fat, such as lunch. Vitamin A has a very important role in maintaining a good vision, as well as in the maintenance of the immune and reproductive system. It helps in the proper functioning of the heart, lungs, kidneys and other organs. Low levels of vitamin A in the body lead to various health problems, such as dry eyes.
Vitamin B is a water-soluble vitamin and is found naturally in various foods. It can be taken with or without food, at any meal, but as it is crucial for energy production and nerve nutrition, it is suggested to be taken on an empty stomach in the morning. It has a very important role in the cellular metabolism and in the red blood cell synthesis. Although they are in the same family, different types of B vitamins have different formulas and functions. B vitamins generally play a role in metabolic processes, such as the release of energy from carbohydrates, and in the production of genetic material and neurotransmitters.
Vitamin C is a water-soluble vitamin and is found naturally in various foods. To benefit the most out of the antioxidant effects of vitamin C, it is suggested to be taken on an empty stomach in the morning. Let’s be careful! If you have problems with stomach acidity, vitamin C should be taken after eating. Vitamin C has a very important role in tissue regulation and in the production of several neurotransmitters. Vitamin C is also essential in maintaining and strengthening the immune system, due to its antioxidant properties. Regular use of vitamin C has resulted in a reduction in the duration and intensity of flu symptoms.
Vitamin D is a fat-soluble vitamin and is found in certain foods, but less frequently than other vitamins. It is suggested to be taken after a meal that has fat, which is usually lunch, but also a breakfast that contains yogurt, or milk is enough for the absorption of Vitamin D. It is very important in the absorption of Calcium, Magnesium and Phosphates in the blood. They also play an essential role in bone remodeling, cell reproduction, neuromuscular and immune functions, and in reducing inflammation. Vitamin D is produced in the deeper layers of the skin by exposure to sunlight, but generally at insufficient levels.
Vitamin E is a fat-soluble vitamin and is found naturally in various foods. As such it is suggested to deal with a fatty meal. It is of particular importance in protecting the cell membrane from oxidative reactions. Those who take vitamin E supplements have a lower incidence of cardiovascular disease.
Vitamin K is fat soluble vitamin and is found naturally in various foods. As such it is suggested to be taken with a meal that has fat. It is of particular importance in the cascade of blood clotting reactions and in the binding of calcium to bone tissue, which explains the importance of vitamin K in the management of osteoporosis and in the non-calcification of blood vessels.