New Year, New Routine!

The New Year often comes with lists full of goals that we set for ourselves, aiming for a more fulfilling life and a healthier lifestyle. Self-care starts from within, and a new dietary regimen can be the first step towards a healthy and happy year. A healthy diet will radiate well-being from the inside out. However, one should not neglect personal appearance, improving the skincare and hair care routine at home, and perhaps seeking professional assistance at the Velvet dermoesthetic clinic through procedures such as chemical peels and mesotherapy. With such simple steps, you can achieve a fresher and more youthful appearance!

New Dietary Regimen

As the New Year begins, it is important to pay attention to your dietary regimen. Instead of starting with strict diets, which, let's be honest, are difficult to maintain, try to build a dietary regimen rich in what we call real foods. Include fruits and vegetables in your diet, as well as healthy protein sources from fish, chicken, eggs, beans, and other vegetables. Maybe due to a busy life, you may not be able to cook every day, but consider these basic ingredients when you are choosing what to eat. Add vitamins and minerals to your dietary regimen to ensure you get all the nutritional values you need. You can attend one of our vitamin measurement events to see what you specifically need. Lastly, hydration, hydration, and more hydration! If you don't like plain water, why not try some mountain tea with lemon? Or water with a few slices of cucumber inside. Stay hydrated, and enjoy it!

New Routine for Skin and Hair

If you want a beautiful and healthy appearance, it's time to improve your skincare and hair care routine. Use a gentle cleanser to clean your face. On still-damp skin, apply a moisturizer in the morning and evening. Don't forget to use a product with sun protection factor (SPF) in the morning to protect your skin from UV damage. Yes! Even in winter. Want an example? Have you seen friends who go skiing without applying SPF? Don't be like them. SPF for your face all year round!

In the new products you choose, make sure to get the right formulations for your skin type and any issues you may have. Extra advice? Don't be afraid of active ingredients in cosmetic formulations. You can add retinoid if the first signs of aging have appeared, salicylic acid if you want to target dark spots, or niacinamide to reduce the apparance of pores.

Hair also needs care, so why not now! Choose shampoo and conditioner formulated specifically for your issues, with safe and well-researched ingredients for maximum results. In any Ditë e Natë pharmacy and online, you will also find quality hair dyes that will give you a new look without compromising your health.

Perfect Time for Peeling and Mesotherapy

Chemical peels and mesotherapy are procedures that will help renew your skin by removing dead cells and increasing collagen production. When is the best time to do them if not during the cold season when the sun is less aggressive? They are ideal for removing sunspots or even those from pregnancy and preparing your appearance for the new year.

When it comes to chemical peels and mesotherapy, it is recommended to consult with a professional in dermatology and aesthetics to determine the best option for you. We suggest consulting with the professionals at Velvet Derma Clinic, and why not take advantage of the Special Offers they have specially tailored for you!

By starting a new dietary regimen and improving your skincare and hair care routine, in collaboration with proper aesthetic procedures, you can start 2024 with a fresh look ready to achieve every other goal on your list. Self-care is an investment in health and happiness for the entire year!

MSc. in Pharmacy Beki Kokona