May, Melanoma Awareness Month
Melanoma is the most serious form of skin cancer. It develops mainly in melanocytes, but also in other cells. Exposure to ultraviolet (UV) sun rays or generally to the sunlight are risk factors for developing melanoma. The risk increases in people under the age of 40 and especially in women. Knowing the warning signs of skin cancer can help us notice changes in the skin, which can be carcinogenic. It can be treated before the cancer has spread. Melanoma can be successfully cured if detected early but becomes life threatening if neglected. Therefore May is dedicated to raising awareness and promoting skin cancer treatment and diagnosis methods.
Melanoma is not diagnosed because the patient neglects routine check-ups at the dermatologist, but also because of the bad impression created about the mole removal process. It is important that during the visits at the dermatologist, you get a full examine of the whole body, because melanoma can be developed anywhere.
Preventing skin cancer starts with a comprehensive approach to the causes and ways of protection. It is important to be aware that UV radiation penetrates not only the clouds but also the glass. They are reflected by snow, water, and sand. Skin damage from sunlight accumulates over the years.
Practically the way we can protect ourselves from UV radiation is:
• Stay in the shade, especially from 10 a.m. until 4 p.m.,
• Avoid sunburn,
• Avoid sunbathing,
• Cover with clothing, including wide-brimmed hats and sunglasses,
• Use daily a sunscreen with a broad spectrum and an SPF of 15 or more. During long outdoor activities, it is important to use a broad-spectrum sunscreen with an SPF over 30 that is water resistant.
• Be aware of the correct application of sunscreen. We should use an approximate amount of 2 teaspoons of sunscreen all over the body, prior to going out. The sunscreen should be reapplied every 2 hours, or after we swam, or are sweaty. Do not forget to use lip balms with protective factors.
• To self-examine the marks on our body every month
• Consult a dermatologist at least once a year to examine the moles.